Balance your hormones and feel like yourself again
12 weeks of 1:1 support from a registered PCOS dietitian, starting with your blood tests. No restrictive diets, no guesswork.
Where you are now, and where we're heading
Right now you might feel
- Bloated and exhausted, struggling to get through the day
- Frustrated by advice that leaves you more confused
- Worried about your weight, periods or fertility
- Like your body is working against you
After 12 weeks, clients often feel
- More energy, fewer cravings and less bloating
- More regular periods and steady weight loss
- Clear on their PCOS driver and what to do
- In control, with a plan that fits their life
4 pillars, one plan built for you
Personalised nutrition
Nothing cut out. Built around your foods, culture and schedule.
Realistic exercise
2–3 sessions a week. No living in the gym.
Stress & sleep
Calmer cortisol for better insulin and hormones.
Targeted supplements
Chosen from your bloods, not social media.
Simple, structured and personal
- 1Week 1
Find your root cause
A detailed blood test and a written report explaining what's really driving your symptoms.
- 2Weeks 1–2
Get your personal plan
Meal plan with recipes in the app, a supplement plan from your bloods, plus exercise and stress tips.
- 3Weeks 2–12
See results, with support
Calls every 2 weeks to adjust your plan, and WhatsApp support whenever you need me.
- 4Week 12
Feel like yourself again
A plan you understand and can keep: more energy, steadier weight and calmer hormones.
This programme is for you if…
You've tried countless diets and the weight won't shift
Your periods are irregular or missing
You're dealing with acne, chin hair or hair thinning
You feel constantly tired and stressed
You want to improve your chances of conceiving
You're ready for real support, not a quick fix
Sound familiar? Book your free discovery call →
Hear it from them
"In just 3 weeks I started seeing results. I hadn't had a period in over a year, and now it's back!"Calyn
"My cravings reduced, periods became regular and my energy finally came back!"Cristina
What my clients tell me
Real words from women on the programme.
Read all reviews on Google →
So happy to have found Eslem! Her specialist knowledge of PCOS is incredible, what I've wanted from doctors for years! She is also extremely kind and compassionate. I wish I'd found her years ago.
Super grateful to have virtually met Eslem. She's helped me understand more about my body. I've been in her programme for 2 months now and I've seen a significant change in my body in a very good way!
I've had the best customised programme, tailored to my lifestyle needs and cultural preferences, from the most professional and friendly nutritionist.
Working with Eslem has been an eye-opening experience. She is supportive, knowledgeable, and identifies goals that offer new approaches but are also realistic. I give her my highest recommendation.
PCOS Elevate Method
- 1-hour initial consultation
- Blood test analysis & written root-cause report
- 5 × 30-minute follow-up video calls
- Personalised meal plan with recipes (app & PDF)
- Personalised supplement plan
- PCOS guides and resources
- WhatsApp & email support (working hours)
Split payments available. Many clients choose to continue to 6 months.
Book your free discovery callFrequently asked questions
I've tried many diets and programmes. How is this different?
Most plans are generic. This one starts with your blood tests to find what's driving your symptoms, then everything is built around you, with a registered dietitian supporting you every two weeks and on WhatsApp in between.
Will I have to give up my favourite foods?
No. It's about balance, not restriction. We work with the foods you enjoy and use the 80/20 rule.
Why 12 weeks?
Hormones take time to respond. Many clients notice fewer cravings and more energy in the first month, and 3–6 months is where lasting change happens. Many clients choose to continue to 6 months.
Do I need my own blood test?
We'll organise a detailed private blood test at the start, so we can read your results against optimal PCOS ranges.
What happens after the 12 weeks?
You'll leave with a plan you understand and can keep following. Many clients choose to continue for up to 6 months for extra support while their hormones settle.
How often will we speak?
After your 1-hour initial consultation, we have 30-minute video calls every 2 weeks, and you can message me on WhatsApp in between during working hours.
Is this suitable if I don't want to lose weight?
Yes. Many women join for their periods, skin, hair, energy or fertility. Weight loss is only a goal if it's your goal.
Will I get a meal plan?
Yes. You'll get a personalised meal plan with recipes in the app and as a PDF, built around foods you enjoy and your routine.
Can I pay monthly?
Yes. The programme is from £300 a month, and split payments are available. We'll talk through options on your free call.
Ready to stop guessing and start understanding your PCOS?
Book a free 30-minute call. No pressure, just answers.
Book your free discovery call