Katerina faced side effects from long-term birth control, including hunger pangs, headaches, and irregular periods. We clarified PCOS fundamentals, crafted a tailored nutrition plan, and introduced stress-reducing practices like mindfulness and yoga. As a result, Katerina regained regular menstrual cycles, eliminated her hunger pangs and headaches, and felt more energetic and positive.
Ana struggled with PCOS symptoms like weight gain, irregular periods, and fatigue. We developed a personalized meal plan, introduced targeted supplements, and implemented stress management techniques such as mindfulness and yoga. By integrating these changes, Ana lost weight, saw more regular periods, and felt significantly more energized and positive.