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A PCOS dietitian breakdown of the most common weight loss plateaus in PCOS and practical, evidence based fixes for cravings, insulin resistance, training, sleep, and weekends.

PCOS (Polycystic ovary syndrome) is a very common condition in the UK, affecting approximately one in 10 women. Many women have PCOS but don’t know it as it is difficult to diagnose it. In one study, up to 70 percent of women with PCOS hadn’t been diagnosed yet.

Did you know that there are foods which can negatively impact your chances of getting pregnant – for both men and women?