1

Personalized Initial Consultation

A 60-minute session to understand your unique challenges and create a tailored action plan.

2

Bi-Weekly Follow-Up Sessions

Six 30-minute online video sessions every two weeks to track your progress and adjust strategies.

3

Personalised Nutrition and Supplement Plan

Detailed meal and supplement plans tailored to your body’s needs to reverse PCOS.

4

PCOS Resources

Access to a curated library of resources, including meal plans, exercise routines, stress management techniques, and more.

5

Continuous Support and Communication

Access to me via WhatsApp (working hours only) or email for quick questions and guidance throughout your journey.

6

Nutrition and Exercise Tracking App

Use a dedicated app to track your meals, supplements, and workouts, ensuring you stay on track and see results.